Apr
06
Sometimes, people who are in the process of quitting smoking bite of more than they can chew. The classic example is not only deciding to quit smoking, but also to begin a vigorous exercise program and to go on a diet at the same time. More »
Archive for the ‘Anti-Smoking’ Category
Jan
21
Exercise can help to both maximize your odds of quitting smoking and minimize the weight gain that many quitters dread, according to a study of nearly 250 women smokers.
Half of the women attended weekly behavior modification sessions and got 30 to 50 minutes of aerobic exercise three times a week. The other half attended the sessions, but went to a series of health education lectures instead of the gym. After 10 weeks, nearly 18% of those in the exercise group were still abstinent, compared to 8% of those who didn’t exercise.
Mar
26
Since childhood I’ve been exposed to secondhand smoke. It’s painfully affected my life in many ways and has made it extremely difficult to cope and function. Fortunately, I adapted a natural living lifestyle and I’m not as bad as I used to be. Please learn how you too can help to fight this monster and hopefully save the lives of those dear to you!
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