Feb
23
Anger is an umbrella, shielding you from deeper, unexpressed feelings. Your anger is a key to finding out who and what is important to you. Anger is an intimate emotion.
Many of us grew up with clear lessons about anger: Getting angry is wrong, unholy, and makes others not like us. Grown-ups got mad if we got angry. We learned a message: Anger is bad.
I have a new message for you: Anger is natural. It has a purpose, and we are not powerless in its presence. Anger is not a four letter word.
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